Genevieve Alderstone

Genevieve Alderstone

Genevieve Alderstone is a nutrition educator with 11 years (since 2014) of experience focusing on balanced eating, food literacy, and long-term dietary habits. She helps readers understand nutrition fundamentals in a way that is practical and sustainable.

Her work focuses on healthy eating and nutritional awareness, including protein intake, carbohydrates, healthy fats, fiber, food labels, calorie tracking, and meal planning. Genevieve explains how everyday food choices influence energy, health, and body composition.

She frequently writes about diet quality, meal planning, and nutrition education, helping readers build realistic eating habits that support lifelong wellness. Her approach emphasizes balance, consistency, and evidence-based guidance.

Specialization: Healthy eating · Meal planning · Food labels · Macronutrients · Nutrition education

Education: BS Dietetics, University of Wisconsin–Madison, 2013 · Registered Dietitian Nutritionist (RDN), 2019

Top 5 Articles by Genevieve Alderstone

Dietary Fiber Guide for Better Health

Dietary Fiber Guide for Better Health

Most Americans eat only half the fiber they need, missing out on major health benefits. This guide explains what dietary fiber is, how it works in your body, daily requirements by age and gender, best food sources, and how to increase intake without digestive discomfort.

What Does 5 Grams of Sugar Look Like in Your Diet

What Does 5 Grams of Sugar Look Like in Your Diet?

Discover how 5 grams of sugar appears in everyday foods and fits into recommended daily limits. Get practical visualization tips, learn to spot hidden sugars in processed foods, and find simple tracking methods that help you manage sugar intake without deprivation.

Lactose Intolerant Milk Options and What You Need to Know

Lactose Intolerant Milk Options

Millions of Americans struggle with lactose intolerance, but giving up milk entirely isn't necessary. From lactose-free dairy to plant-based substitutes like oat, soy, and almond milk, learn which options deliver the best nutrition, taste, and value for your needs.

How Digestive Enzymes Work in Your Body

How Digestive Enzymes Work in Your Body?

Digestive enzymes are biological catalysts that break down food into absorbable nutrients. Understanding how they work—from amylase in your saliva to lipase in your pancreas—can explain common digestive symptoms and help you decide if supplementation makes sense for your situation.

Hyaluronic Acid Guide for Skin, Joints, and Health

Hyaluronic Acid Guide

Hyaluronic acid has become one of the most talked-about ingredients in skincare and joint health supplements. This guide breaks down everything you need to know about hyaluronic acid, from its molecular structure to practical applications for your skin and joints, backed by clinical evidence.

Dietary Fiber Guide for Better Health

Dietary Fiber Guide for Better Health

Most Americans eat only half the fiber they need, missing out on major health benefits. This guide explains what dietary fiber is, how it works in your body, daily requirements by age and gender, best food sources, and how to increase intake without digestive discomfort.

What Does 5 Grams of Sugar Look Like in Your Diet

What Does 5 Grams of Sugar Look Like in Your Diet?

Discover how 5 grams of sugar appears in everyday foods and fits into recommended daily limits. Get practical visualization tips, learn to spot hidden sugars in processed foods, and find simple tracking methods that help you manage sugar intake without deprivation.

Lactose Intolerant Milk Options and What You Need to Know

Lactose Intolerant Milk Options

Millions of Americans struggle with lactose intolerance, but giving up milk entirely isn't necessary. From lactose-free dairy to plant-based substitutes like oat, soy, and almond milk, learn which options deliver the best nutrition, taste, and value for your needs.

How Digestive Enzymes Work in Your Body

How Digestive Enzymes Work in Your Body?

Digestive enzymes are biological catalysts that break down food into absorbable nutrients. Understanding how they work—from amylase in your saliva to lipase in your pancreas—can explain common digestive symptoms and help you decide if supplementation makes sense for your situation.

Hyaluronic Acid Guide for Skin, Joints, and Health

Hyaluronic Acid Guide

Hyaluronic acid has become one of the most talked-about ingredients in skincare and joint health supplements. This guide breaks down everything you need to know about hyaluronic acid, from its molecular structure to practical applications for your skin and joints, backed by clinical evidence.