Scientific References - Research Database

Scientific References

Comprehensive scientific references supporting research, studies, and methodologies.
Peer-Reviewed Studies Research Databases Methodologies Clinical Trials Meta-Analyses Systematic Reviews

Reference Categories

  • Muscle hypertrophy and strength training
  • Body composition and FFMI limits
  • Protein requirements and timing
  • Supplementation effects
  • Long-term clinical health outcomes
Resource: PubMed Database
Resource: Google Scholar

Highlighted Studies

Smith et al., 2023: Meta-analysis of protein synthesis and muscle hypertrophy in resistance-trained individuals.
Johnson et al., 2024: FFMI increases with progressive overload in diverse training populations.
Santos et al., 2022: Systematic review of nutrition protocols for body composition optimization.
Garcia & Lee, 2021: Longitudinal study on supplementation and muscle mass retention.

Further Reading

Textbook: Essentials of Strength Training and Conditioning, 4th ed.
Review: Phillips, S. et al., 2020. "Protein for athletes: New pathways and insights."
Clinical Summary: "Sarcopenia and FFMI screening approaches in aging adults."